12 Weeks to Beat Burnout for Good

It's time to get your life back.

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Here's what the professionals DON'T want you to know about your life.

 

They don't want you to know that you can have the inner peace you dream of without breaking the bank or spending years in therapy.

They want you to think having a happy life takes crazy effort, endless time, and buckets of money.

They want you think you can't be generous, caring, and invested in others without burning out or getting taken advantage of. 

They want you to think that if you are ethical and hard-working, you will never really get ahead.

They want you to believe relationships are hard and family harmony is a myth.

 

These are the lies they want you to believe so they can sell you stuff you don't really need that doesn't really help anyways.

 

The truth is, with a few simple changes, your life could  feel like a holiday.
  • Imagine you wake up to an open day, no rush, no urgency. 
  • Imagine you look out the window and see trees swaying softly in the wind.  
  • Imagine you eat your meals with good company, laughter, and time to spare. 
  • Imagine you enjoy the random down-time in the day, and don’t have busy-work filling the hours. 
  • Imagine you go to bed with a smile on your face after pleasant evening of connection and unwinding. 
  • Imagine you sleep peacefully through the night. 

And the next day, imagine it starts all over again. 

 

 

Everything you need to get your life back on track....almost.

While this course won't fix ALL your problems, it will teach you how to recover from your current exhaustion and craft your life to be restful and fulfilling without giving up the things that matter most.

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Aren't you tired of being tired?

 

No more exhaustion 

No more emptiness 

No more overwhelm

Finally inspired, with more free time.

 

"I don't have any down time." 

"I am always busy doing something." 

"When I try to meditate, I just fall asleep." 

"I don't have time for a break, it's just not realistic." 

"I can't figure out how to have it all - work and family life is impossible to balance." 

"People are always coming to me for help." 

"It's too hard to keep up." 

"Everybody else seems to be managing just fine." 

"I don't know what's wrong with me." 

"It's too hard for me to say no to people or hurt their feelings." 

"When I look at my calendar, I see no white space." 

"I feel like I have to fight for me-time." 

"I have to work hard, my job requires it." 

"My industry is cut-throat." 

"Owning a business means there is always one more thing to do." 

 

Does any of this sound familiar? 

 

Burnout is one of the biggest hurdles to having the rich, vibrant, and engaging life that you deserve. Lucky for you, in only 12 weeks you will discover what burnout really is, how it changes your brain and body, and how to beat burnout once and for all. 

 

Unlike other programs that just teach you strategies to manage your time better, in "12 Weeks to Beat Burnout for Good" you will learn about the reasons you find yourself burned out all the time, and practical solutions on what to do differently in your day-to-day life. Once you know the "why", you will learn simple, evidence-based skills to change your mindset and habits. 

 

You will know the course is working when you start to feel:

  • satisfied
  • refocused
  • rested
  • happy
  • fulfilled 

Stop the Overwhelm

It's time to get your life back. 

No more exhaustion 

No more emptiness 

No more overwhelm

Finally inspired, with more free time.

 

What if I told you that you can have all that without leaving your home? 

 

What if I told you that with some breakthrough information and a few simple changes, you could craft a life that feels like you are on vacation EVERY SINGLE DAY. 

The truth is, I can.

 

In 90 days I will show you why your mind is so busy and your life is so rushed, and how to fix that.   

I will teach you proven, time-tested methods of not just decluttering your mental space, but actually transforming it once and for all. 

I will help you change your relationship to time so that you can spend it on the things that matter the most to you. 

I will show you that it doesn’t have to be this way - that you can have both rest and riches at the same time.

I will help you role-model to your children and loved ones what balance and contentment look like.  

I will show you that the answer to burnout is not yet another vacation, but a deep dive into your own mind so you can make lasting changes.  

 

In only 12 weeks, you will go 

....from exhausted to energized. 

…..from empty to fulfilled. 

…..from tired to hopeful.

......from lethargic to motivated.

.....from overwhelmed to inspired.

FOR THE LONG TERM!

 

No more exhaustion 

No more emptiness 

No more overwhelm

Finally inspired, with more free time.

 

You will know the course is working when you begin to feel:

  • inspired
  • motivated
  • hopeful
  • clear
  • relaxed

“Burnout exists because we’ve made rest a reward rather than a right.” 
― Juliet C. Obodo 

“Dr. Saira is courageous and compassionate leader." 

"Dr. Saira is a courageous and compassionate leader whose insights took me to emotional healing I had never experienced. Her skill and deep caring are a power to behold. Thank you Saira for all the lessons learned by your teaching.” 

- HelenMarie H., Master Hypnotist

Nanimo, B.C.

“I have a deep love and respect for Dr. Saira and the work that she does."

 

"Grounded not only in theory but also lived experience, she has the ability to know when to listen with a compassionate heart and when to tell it like it is. She is perfect for someone who is looking for a holistic experience, including those who recognize the importance of addressing the spiritual side of life."

- Stacy C., Psychiatrist

Calgary, Alberta

Burnout is killing us. Literally.

 

Did you know:

  • 70% of people feel some level of burnout at work
  • 50% of millennials have quit a job due to burnout
  • 60% of work absenteeism is due to psychological stress and stress-related burnout
  • 60% of Canadian workers say that work is the source of their stress
  • Workplace stress is estimated to cost the U.S. economy over $500 billion dollars each year
  • In ONE year, 500 million work days in the United States are lost due to stress on the job
  • Suicide rates among caregivers are 40% higher for men and 130% higher for women compared the the general public 

 

You will know the course is working when you start to feel:

  • non-rushed
  • in control of your time
  • calm
  • free
  • energized

 

"Only when I . . . was forced by one too many episodes of burnout did I begin to see work as an irreplaceable part of my life, but not the whole of my life. And only then did I begin to focus on what I could uniquely do instead of trying to do everything—thus beginning to be far more effective as a worker."

—Gloria Steinem, activist/politician 

"Easy person to connect with."

Dr. Saira brings an open heart and non-judgemental disposition to her work as a therapist.  She is grounded, knowledgeable and approachable, making her an easy person to connect with no matter your age or background. 

- Rahim V., Massage Therapist

Vernon, B.C.

"Professional knowledge in human terms."

“Saira is a passionate counsellor, facilitator, and speaker. She applies her deep professional knowledge in human terms, connecting with individuals at a heart level.  She is courageous and inspiring, willing to own her own faults and share them in order to help and teach others."

- Sohail T., Consulting Partner and Facilitator

Calgary, Alberta

What will you learn in this course?

  • How to stop feeling a need to be productive all the time  
  • How to reframe rest as a health priority 
  • How to know where you are essential and where you can delegate  
  • How to set and maintain clear boundaries  
  • How to know what you need before it's too late 
  • The critical decision-points on the path to burnout 
  • The importance and value of me-time 
  • How to push back against a society that has glamorized being busy 
  • The biological and psychological impacts of non-stop stress 
  • How to heal your stressed brain 
  • When to push through and when to take a break 
  • How to communicate your needs to your supervisor, clients, and family members 
  • How to get through the busy times when you can't control your workload 
  • How to be disciplined about slowing down 
  • Quick, easy, in-the-moment strategies to bring you back when you are overwhelmed.

 

You will know the course is working when you feel:

  • supported
  • understood
  • a sense of belonging
  • connected
  • peaceful
  •  

Two Time TEDx Speaker!

Learn with someone who knows how to keep it short and sweet, but profoundly moving, engaging, and practical. I will not waste your time.

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Professionally Qualified

I have a Ph.D. in Transpersonal Psychology and 15 years of clinical experience. I also teach, train, and supervise therapists. 

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Not Woo-Woo

I value spirituality and also study the science of the human mind and relationships.  You get the best of all worlds: mind, heart, spirit.

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Don't wait, sign up now!

Don't wait till the perfect time. There isn't ever a perfect time, and you can always find something that seems to need your time and attention instead. If you know you need this course, just click now!

"Fun and innovative way to learn."

"We were happy we attended the workshop. We learned so many life long lessons that we will keep forever. It was a fun and innovative way to learn we are glad we did it."

- Aman G., Realtor

Surrey, B.C.

 

"Unforgettable."

 "For me, the workshop was UNFORGETTABLE because I never thought I would learn so much about myself."

- Anonymous

Vancouver, B.C.

You have to make a REAL change if you want to feel better for good.

 

Rest does not cure burnout. Real change must be integrated into these peoples’ lives in order for them to regain a feeling of control over their life (...) whether it is a change in work environment, lifestyle, meaning given to work, philosophy or worldview,” emphasize the specialists at the Douglas Institute. Therefore, change is also part of the solution." 

- Optima Global Health newsletter

 

No more exhaustion 

No more emptiness 

No more overwhelm

Finally inspired, with more free time.

 

 

What are the learning components of this course? 

 

  • 12 weeks of inspiring and educational videos on the following topics:
    • core beliefs
    • self-esteem
    • being an empath
    • coping strategies
    • boundaries
    • asking for help

 

  • Weekly worksheets and homework corresponding to the lessons for that week

 

  • Pre-recorded Q&A Seminar on each topic

 

  • Access to our private Facebook group

 

  • Access to weekly Monday Musings with Dragonfly Academy - a live teaching and Q&A session for the Dragonfly Academy community. 

 

You CAN have all the good things!

As you work through this course, you will get comprehensive, wholistic understanding of root causes of burnout. Once you heal the roots, the tree can't help but flourish.

  • If you are uninspired these days, the daily videos will give you something to look forward to every day to engage your mind.
  • When you take a course with me, you become a student of Dragonfly Academy, our online hub for personal growth and spiritual development. This means you also get access to all the exclusive spaces reserved for Dragonfly Students, such as Monday Musings, the private Facebook page, and more. 
  • You will know how to set and maintain boundaries, while challenging the culture of busy-ness around you.
  • Next time you are headed to burnout will be able to catch yourself long before you crash, or avoid the path altogether.
  • More motivation. Simple. 
  • You get the rare opportunity to explore and re-negotiate your priorities on a daily basis. 
  • You will develop the habit of taking time every day for your own personal growth and healing

 

Remember, it only takes 90 days and your commitment to go 

....from exhausted to energized. 

…..from empty to fulfilled. 

…..from tired to hopeful.

......from lethargic to motivated.

.....from overwhelmed to inspired.

 

You will know the course is working when you start to feel:

  • inspired
  • motivated
  • hopeful
  • clear
  • relaxed
  • non-rushed
  • in control of your time
  • calm
  • free
  • energized
  • satisfied
  • refocused
  • rested
  • happy
  • fulfilled
  • supported
  • understood
  • a sense of belonging
  • understood
  • connected
  • peaceful

This course is for you if:

  • You are chronically stressed and ready for change.
  • You can imagine what a more peaceful life could look like, but don't know how to make it happen.
  • You act like things are okay but deep down you know that things aren't okay.
  • You are willing to learn about how to fix things in your personal and professional life.
  • You want to challenge your mindset and invest in yourself.
  • You are a busy person and want to feel less stretched.
  • You are self-aware and self-reflective.
  • You know it's time to invest in yourself.
  • You are running on empty and something's got to give.

This course is NOT for you if: 

  • You are looking for someone else to solve your problems because you see your problems as exclusively someone else's fault.
  • You must go into financial crisis or bankruptcy in order to to participate in this course. 
  • You are in the midst of a mental health crisis and have no other professional support (We can connect you with a therapist for an additional cost.)
  • You want a magic pill, secret salve, or a quick fix to solve all your problems. 
  • You are an un-coachable know-it-all that doesn't want to change.

So what's so special about learning with me?

 

All of you is welcome here, the good, the bad, and the broken. I will invite you to be real and honest with yourself on this journey.

 

Most burnout prevention courses prioritize self-care, and that is something we will absolutely address. However, I do not promote an attitude to change that will tear apart families or isolate people from their loved ones.

 

Many people of colour and those from other marginalized groups find mainstream psychology to be misaligned with their core values. Your intersecting identities, faith beliefs, and cultural values are warmly welcomed here.

 

I am deeply rooted in transpersonal psychology (the meeting point between psychology and spirituality) and so will help you explore deeper issues rather than just how to cope or open up your calendar. 

 

I am a lifelong learner myself, so I am always adding to what I know, which means you get something new and cutting edge every time I release a course.

 

My courses are based in research and evidence, not just a "hunch" or personal experiences. 

 

I get it because I have been there. I am an ambitious, driven, high-achieving, working parent, and I have big dreams. I have walked this valley of chronic stress burnout and I promise you I will not ask you to do anything I haven't already done myself. 

"A passionate, creative, and on-purpose human being."

“Saira is a passionate, creative and on-purpose human being. Her knowledge, courage, and unapologetic love of life make her a colleague I trust and a therapist I refer to. 

What I respect most about Saira is how she chases her dreams, and despite the challenges that show up along the way she makes them a reality.” 

- Nasreen G., Registered Professional Counsellor

Port Moody, B.C.

No nonsense approach. 

I am not here to stroke your ego. I am here to get you better, faster. I am a natural-born researcher and I know my stuff, so if you follow along and do what is asked, you will absolutely see results. What you learn from me is always rooted in evidence and time-tested. 

A different kind of teacher.

Whether online or in the classroom, I am deeply invested in my students. Your success really matters to me, and that's why I make myself available every single week to meet you and help you work through the sticky spots. Once you complete a course with me, you will be hooked!

 

There are hundreds of online teachers out there, with thousands of courses to choose from. Why pick me?

 

Here's my secret: I am especially happy when my students thrive. When I worked in a brick-and-mortar college, I would spend hours and hours planning classes, responding to students, and ensuring that I was only giving my very, very best.

The thing I love about teaching online is we get to build this community of learners from around the world. People choose me as their teacher because even though I have a lot of letters after my name, I am real, raw, and relatable. I have found a way to ensure profound transformation through extremely simple and easy-to-digest concepts.

You want to work with me if you like change to be simple and realistic, but also last for the long term. 

 

No more exhaustion 

No more emptiness 

No more overwhelm

Finally inspired, with more free time.

See you in class!

Just do it already! if you have read all the way down to here, you know you need this course. Read through one more time, and feel in to it.

Are you ready?

But what will you get again?

  • A step-by-step process on how to set boundaries.
  • More balance and ease in your day-to-day life.
  • Self-awareness and proven tools to re-set or alter your current burnout trajectory. 
  • The know-how to create and maintain a more supportive social circle, or knowing how to adapt within your current circle to truly address your needs.
  • More peace and intentionality with your loved ones.
  • Re-starting the things that nourish you.
  • And most importantly.....MORE FREE TIME!!!

"Saira has the capacity to capture, inspire, and ignite the attention of anyone in her audience."

“I have known Saira for a few years professionally and personally. I instantly felt a connection with her because talking to Saira is comparable to being surrounded by a warm hug - you feel supported, empowered, and you feel her empathy as she is all about the feelings. Saira has the capacity to capture, inspire and ignite the attention of anyone in her audience and make them feel supported, accepted, and hopeful because she connects with each individual on their own personal level wherever they might be at that point in their life.”

Ferzana J. Instructor, Facilitator, and  Mental Health & Addictions Advocate

Burnaby, B.C.

Incredible Value for your money!

  • 12 Weeks of Self-Paced Video Lessons: $3377
  • Downloadable Course-Specific Worksheets: $77
  • Pre-Recorded 60-minute Q&A Seminars: $1377
  • One Year Exclusive Access to Monday Musings: $777
  • Lifetime Access to Private Facebook Group: priceless!

 

 

Total Value: $5608

Course Tuition: $197 x 3

 

 

 

YOUR SAVINGS: $5017

 

Last chance, time's up!

Register today and give yourself the gift of pressing a re-set button on your life.