Dragonfly Academy

Welcome

How do I get support during the course?

Invitation to Join Facebook Group

Can I type out my notes?

Course Orientation

What are Core Beliefs?

Pep Talk: Do the Worksheets!

Core Beliefs: Origin Story

Consequences of Core Beliefs

Changing Core Beliefs

Identifying Core Beliefs (Part 1)

Identifying Core Beliefs (Part 2)

Challenging Core Beliefs

Self-Esteem and Core Beliefs

Core-Beliefs and Burnout

Concept Summary - Core Beliefs

OPTIONAL BONUS - Core Beliefs Online Class Recording

What is an Empath?

The Empath Quiz

Empaths and Burnout

What are coping strategies?

Coping Strategies: Origin Story

Examples of Healthy and Unhealthy Coping

Consequences of Unhealthy Coping

Coping Skills and Burnout

Training Session 1: Rainbow Breathing

Training Session 2: Soft-Belly Breathing

Training Session 3: Birthday Candles

Training Session 4#: Journalling

Concept Summary - Coping Skills

OPTIONAL BONUS - Coping Skills Online Class Recording

Defining Boundaries

Why Boundaries Matter

Setting Boundaries Effectively

Boundaries with Loved Ones

Circles of Influence

Stronger Boundaries

Boundaries vs. Walls

Boundaries Sample Script

Concept Summary - Boundaries

OPTIONAL BONUS - Boundaries Online Class Recording

Asking for Help Matters

Challenges with Asking

Core Beliefs and Asking for Help

Delegate or Take Control?

Burnout and Asking for Help

Asking for Help Script

Personal Blueprint - Part 1 - People Who Ask

Personal Blueprint - Part 2 - What to Ask

Personal Blueprint - Part 3 - Who to Ask

Concept Summary - Asking for Help

OPTIONAL BONUS - Asking for Help Online Class Recording